Online Therapy and Life Coaching Sessions Via Zoom

Transforming Lives One Step At A Time

NDIS Clients Welcome

Concession Card Holder Discounts

Transforming Lives One Step At A Time

NDIS plan managed and self managed clients welcome

Concession Card Holder Discounts

Our MOTTO

Supporting you to take your personally chosen steps towards the future you want.

“Your Path, Your Pace, Our Support"

Our Offerings

What is counselling?

Counselling is a professional service where individuals, couples, or families meet with a trained counsellor to discuss and work through personal issues and challenges. It is a form of 'talk therapy' that provides a confidential and non-judgmental space for clients to explore their feelings, thoughts, and behaviours. The primary goal of counselling is to help clients gain clarity, develop strategies, and achieve their desired outcomes.

What is life coaching

Life coaching is a professional service designed to help individuals achieve personal and professional goals by providing guidance, support, and accountability. Unlike therapy, which often focuses on healing past traumas and addressing mental health issues, life coaching is future-oriented and centres on personal development and goal attainment.

What is psychotherapy?

Psychotherapy, also known as talk therapy or psychological therapy, is a professional treatment method used to help individuals address mental health issues, emotional challenges, and behavioural problems

What is psychosocial recovery coaching?

A psychosocial recovery coach will spend time with you, and people important to you, to get to know you and understand your needs. They will help you to find out about different services and supports, and how these can help you. They will also help you get support from mental health services and help you better understand the NDIS and support you with the NDIS.

You can choose a recovery coach with lived experience as they have their own experience of mental ill health and recovery and are able to use this experience to inform their work.

Our Offerings

What is counselling?

Counselling is a professional service where individuals, couples, or families meet with a trained counsellor to discuss and work through personal issues and challenges. It is a form of 'talk therapy' that provides a confidential and non-judgmental space for clients to explore their feelings, thoughts, and behaviours. The primary goal of counselling is to help clients gain clarity, develop strategies, and achieve their desired outcomes.

What is life coaching

Life coaching is a professional service designed to help individuals achieve personal and professional goals by providing guidance, support, and accountability. Unlike therapy, which often focuses on healing past traumas and addressing mental health issues, life coaching is future-oriented and centres on personal development and goal attainment.

What is psychotherapy?

Psychotherapy, also known as talk therapy or psychological therapy, is a professional treatment method used to help individuals address mental health issues, emotional challenges, and behavioural problems

What is psychosocial recovery coaching?

A psychosocial recovery coach will spend time with you, and people important to you, to get to know you and understand your needs. They will help you to find out about different services and supports, and how these can help you. They will also help you get support from mental health services and help you better understand the NDIS and support you with the NDIS.

You can choose a recovery coach with lived experience as they have their own experience of mental ill health and recovery and are able to use this experience to inform their work.

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